This is a good recipe for crispy chicken tenderloins that will save you a ton of calories!
Breaded Chicken Fingers
(which i personally think is even better than whatever you'd get from a restaurant!)
Recipe Summary Breaded Chicken Fingers
If you like the taste of garlic, this recipe is for you. It is easy to make, but requires time to marinate.Ingredients | Recipes For Chicken Tenders Healthy
6 skinless, boneless chicken breast halves - cut into 1/2 inch strips
1 egg, beaten
1 cup buttermilk
1 ½ teaspoons garlic powder
1 cup all-purpose flour
1 cup seasoned bread crumbs
1 teaspoon salt
1 teaspoon baking powder
1 quart oil for frying
Directions
Place chicken strips into a large, resealable plastic bag. In a small bowl, mix the egg, buttermilk and garlic powder. Pour mixture into bag with chicken. Seal, and refrigerate 2 to 4 hours.
In another large, resealable plastic bag, mix together the flour, bread crumbs, salt and baking powder. Remove chicken from refrigerator, and drain, discarding buttermilk mixture. Place chicken in flour mixture bag. Seal, and shake to coat.
Heat oil in a large, heavy skillet to 375 degrees F (190 degrees C).
Carefully place coated chicken in hot oil. Fry until golden brown and juices run clear. Drain on paper towels.
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Info | Recipes For Chicken Tenders Healthy
prep:
20 mins
cook:
10 mins
additional:
2 hrs
total:
2 hrs 30 mins
Servings:
8
Yield:
8 servings
TAG : Breaded Chicken Fingers
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Pan-Fried,
