Mediterranean Chicken Skillet Dinner
But, of course, if you don't have an air fryer now, rest your trivet on a cutting board (this will make things easier and less messy when it comes time to transfer the chicken to the instant pot)…
Recipe Summary Mediterranean Chicken Skillet Dinner
Feta cheese, sun-dried tomatoes, dried oregano, and fresh lemon slices lend Mediterranean flair to this full-flavored dish.Ingredients | Instant Pot Trivet Chicken
1 teaspoon dried oregano, divided ½ teaspoon black pepper, divided 1 pinch Salt to taste 4 (6 ounce) skinless, boneless chicken breast halves 2 tablespoons olive oil, divided 1 small lemon, cut into 8 slices ¼ (8 ounce) jar chopped, drained oil-packed sun-dried tomatoes 2 large garlic cloves, minced 1 (8.8 ounce) pouch UNCLE BEN'S® READY RICE® Roasted Chicken Flavored Rice ⅓ cup unsalted chicken stock 1 (6 ounce) package fresh baby spinach 1 ounce feta cheese, crumbled (Optional) 2 tablespoons toasted pine nuts Directions
Combine 1/2 teaspoon oregano and 1/4 teaspoon pepper, adding salt if desired. Sprinkle evenly over top of chicken. Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add chicken to pan, seasoned-side down. Cover and cook until browned, about 6 minutes. Turn chicken over, and top each breast with 2 lemon slices. Cover and cook 6 minutes or until a thermometer inserted in thickest part of chicken registers 165 degrees F. Place chicken on a plate; cover loosely to keep warm. Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add sun-dried tomatoes and garlic; cook 1 minute, stirring constantly. Add rice, chicken stock, remaining 1/2 teaspoon oregano, and remaining 1/4 teaspoon pepper to skillet. Gradually add spinach, stirring gently until spinach wilts. Nestle chicken breasts back in skillet. Sprinkle with cheese and pine nuts. Calories 418.58
Fat 16.65
Saturated Fat 2.28
Mono Fat 7.49
Poly Fat 3.06
Protein 43.06
Carbohydrates 21.53
Dietary Fiber 1.77
Soluable Fiber 0
Insoluable Fiber 0
Total Sugars 1.55
Added Sugar 0
VItamin A 2902.2
Vitamin C 40.71
Vitamin B1 0.37
Vitamin B2 0.35
Vitamin B3 18.52
Vitamin B3 - Niacin 26.68
Vitamin B6 1.46
Vitamin B12 0.36
Vitamin D - IU 1.7
Folate 136.5
Vitamin K 212.5
Calcium 96.06
Iron 3.48
Magnesium 98.94
Sodium 561.28
Potassium 840.17
Selenium 39.66
Manganese 0.9 Info | Instant Pot Trivet Chicken prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 chicken breasts
TAG : Mediterranean Chicken Skillet Dinner Trusted Brands: Recipes and Tips, UNCLE BEN'S®,
Random Posts
Pork Roast Recipes Crock Pot Chicken Breast Nutrition Facts Stewing Beef Recipes Keto Best Cookie Recipes 2020 Printable Homemade Chocolate Chip Cookie Recipe Nestle Toll House Chocolate Chip Cookie Recipe On Bag Lemon Pie Filling Recipes Best Dinner Recipes Sweet Pie Recipes Puff Pastry Pork Belly Recipes Keto Vegan Dinner Recipes With Sweet Potatoes Easy Gluten Free Dessert Recipes Beef Stroganoff Slow Cooker Recipes Beef Casserole Recipes With Chicken And Noodles Fried Chicken Liver Recipes Popular Posts
Thin Beef Steak Recipes For Dinner Carrot Salad Recipes With Mayonnaise Pork Loin Recipes Crock Pot Brown Sugar Chicken Casserole Side Dishes Recipes Using Pulled Pork Best Chicken Pasta Recipes Without Cream Pork Loin Recipes Crock Pot Easy Beef Stroganoff Box Healthy Dinner Recipes With Sausage Homemade Chicken Recipes For Dinner Best Easy Cookie Recipes Chicken Pot Pie Recipes With Bisquick Keto Crockpot Recipes With Ground Beef Low Carb Ground Beef Recipes Crock Pot Dinner Recipes Indian
Images of Instant Pot Trivet Chicken
Instant Pot Trivet Chicken - But, of course, if you don't have an air fryer now, rest your trivet on a cutting board (this will make things easier and less messy when it comes time to transfer the chicken to the instant pot)…
Original Resolution: 768x1152 px
Smoky Instant Pot Chicken Thighs Using Fresh Or Frozen Chicken Recipes From A Pantry - Easy instant pot shredded chicken is a meal prep staple.
Original Resolution: 664x996 px
Instant Pot Roasted Whole Chicken Recipe Crunchy Creamy Sweet - Place a trivet into the instant pot and pour a cup of water into the inner pot.
Original Resolution: 683x1024 px
Instant Pot Chicken Breasts Fresh Or Frozen Tastes Better From Scratch - Instant pot chicken breast is also as ingenious for meal prep (hello, more oven space!) as it is for weeknight dinners.
Original Resolution: 1024x683 px
Instant Pot Trivet What Is It And How To Use It Paint The Kitchen Red - It if you need to cook frozen ground beef without a trivet, the instant pot can still do it with this method!
Original Resolution: 400x400 px
Instant Pot Chicken Breasts Fresh Or Frozen Tastes Better From Scratch - Today we will work with them frozen.
Original Resolution: 1360x2040 px
Chicken Breast Instant Pot Recipe Video Sweet And Savory Meals - Instant pot white chicken chiliour newest series:
Original Resolution: 600x900 px
Easy Instant Pot Chicken Thighs - Simple instant pot chicken breast can be cooked from thawed or frozen and only requires chicken breast and water to cook.
Original Resolution: 800x1208 px
Instant Pot Chicken Breast Fresh Or Frozen Ifoodreal Com Healthy Family Recipes - Add 1 cup (250mls) gluten free chicken broth to the pot and add the giblets to the liquid.
Original Resolution: 900x600 px
Instant Pot Chicken Breast Recipe Fresh Or Frozen Recipe Vibes - Pour 1 cup (250ml) cold tap water in the pressure cooker.
Original Resolution: 768x1152 px
The Best Instant Pot Chicken Breast Video Recipes From A Pantry - When i do a whole chicken though i always use whole potatoes as a trivet instead of the metal one and wallah instant side dish!
