Serve immediately or refrigerate overnight and serve the next day!
Tofu Sandwich Spread
These 10 dinner recipes do just that — they keep the carb counts to a minimum, but have plenty of protein.
Recipe Summary Tofu Sandwich Spread
This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.Ingredients | High Protein Low Carb Vegetarian Recipes
1 pound firm tofu
1 stalk celery, chopped
1 green onion, chopped
½ cup mayonnaise
2 tablespoons soy sauce
1 tablespoon lemon juice
Directions
Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.
Info | High Protein Low Carb Vegetarian Recipes
prep:
15 mins
total:
15 mins
Servings:
4
Yield:
4 servings
