Some days, feeding yourself the right midday meal can be a challenge.
Zesty Quinoa Salad
How to make meals healthy for fussy eaters.
Recipe Summary Zesty Quinoa Salad
This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!Ingredients | Healthy Lunch Ideas For Picky Eaters
1 cup quinoa
2 cups water
¼ cup extra-virgin olive oil
2 limes, juiced
2 teaspoons ground cumin
1 teaspoon salt
½ teaspoon red pepper flakes, or more to taste
1 ½ cups halved cherry tomatoes
1 (15 ounce) can black beans, drained and rinsed
5 green onions, finely chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste
Directions
Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.
This salad tastes great right away, and even better the next day when all the flavors have had the chance to marry. Enjoy!
You can also steam the quinoa instead of boiling if desired.
Info | Healthy Lunch Ideas For Picky Eaters
prep:
20 mins
cook:
10 mins
total:
30 mins
Servings:
6
Yield:
6 servings
Healthy Lunch Ideas For Picky Eaters : Parents should take comfort knowing that most children who are considered picky eaters outgrow this people love to post photos of their kids' healthy lunch boxes or boast about how their kids love.
