These keto korean chicken wings are loaded with vibrant asian flavors and take just 30 minutes to cook.
Air Fryer Chicken Katsu
.breast recipes on yummly | low carb air fryer chicken breast, breaded chicken breast low carb gluten free keto thm, low carb pizza topped roast chicken breast.
Recipe Summary Air Fryer Chicken Katsu
I was surprised how quickly this came together! Using a purchased tonkatsu or barbecue sauce makes this easy, too! Great for an after school snack, or for a main dish for 2 or 3. The Japanese panko crumb crust is crunchy and satisfying, and it's real food!Ingredients | Air Fryer Boneless Chicken Breast Recipes Keto
1 large egg
salt to taste
1 cup panko bread crumbs
Ā¾ pound chicken breast cutlets
avocado oil cooking spray
1 tablespoon barbecue sauce (Optional)
1 tablespoon chopped green onions (Optional)
Directions
Preheat the air fryer to 400 degrees F (200 degrees C) according to the manufacturer's recommendations.
Beat egg and salt lightly in a shallow bowl or a small casserole dish. Place panko bread crumbs on a plate.
Dip each cutlet into egg mixture, allowing excess to drip back into the bowl. Turn cutlets in panko bread crumbs so both sides are coated well, pressing the cutlets gently into the crumbs. Set on a piece of parchment paper. Spray each side with cooking spray and place in the basket of an air fryer.
Air-fry for 5 minutes, turn, and air-fry for an additional 4 minutes. Serve with barbecue sauce and garnish with green onions.
Use tonkatsu sauce instead of barbecue sauce, or any dipping sauce of your choice.
Info | Air Fryer Boneless Chicken Breast Recipes Keto
prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
2
Yield:
2 servings
